FOR IMMEDIATE RELEASE
December 22, 2003
Media Contact: Michael Corby — 904.632.3310
Public Contact: Continuing Education — 904.633.8292

Wellness classes offered at Florida Community College

Starting in January, FCCJ Continuing Education is offering a variety of courses aimed at improving both physical fitness and mental well-being.

Yoga and Meditation is an eight-week course designed to reduce stress and enhance strength and flexibility. Two classes are schedule on Tuesdays, Jan. 20 – March 9. The daytime class runs from 11 a.m. to 12:30 p.m., and the evening class meets 6 to 7:30 p.m. at the FCCJ Deerwood Center, 9911 Old Baymeadows Rd. Cost for the class is $45.

Belly Dancing Aerobics is a high-energy exercise class that uses traditional belly dancing movements to help women slim down and shape up. Space is limited in this popular class, which meets on Mondays, Jan. 26 – March 29 at the FCCJ South Campus, 11901 Beach Blvd. from 7 to 8 p.m. Cost is $45.

Life Coaching: Rekindle Your Dreams, Reinvent Your Life is designed to help students uncover their natural talents and move toward greater professional and personal satisfaction. Class meets at FCCJ Deerwood Center on Thursdays, Feb. 5 – 26 from 6:30 to 8:30 p.m. Tuition is $40.

Registration is currently underway. Students may register online at www.fccj.edu, at any FCCJ Enrollment Service Office or by telephone. First-time students must complete an application and pay a one-time $15 membership fee.

For more information, contact FCCJ Continuing Education at 904.633.8292.